Imaginary Journeys

Imagine That

*Use the power of imagination to beat anxiety and develop skills of confidence*
IJ1112 £9.95 Playing time: 80 min	Release date to be confirmed


Confidence is a skill that can be learned. Anxiety is a state of mind and being that can be reduced and balanced with suitable knowledge and practice. This potent recording gives listeners the understanding and the practical methods for turning down anxiety symptoms and converting them into useful signals. It also teaches effective imaginative techniques for rehearsing new confidence skills and achieving realistic goals.